SWEATVIBES

What’s New

”GLOW VIBES” EVERY MONDAY!
Did you miss our “GLOW PARTY” last month? No worries: You will be “GLOWING” every evening class now! Starting January 3, 2018, SWEATVIBES will be starting anew as we introduce you to an experience that no other dance fitness class in the DMV can offer! GLOW VIBES is a blacklight party that we will be throwing each and every Monday of the week at American Legion 6520 Amherst Ave, Springfield. All of our instructors will be rocking neon colors that bounce off of black lights and looks absolutely amazing! Not only will you be dancing and sweating the night away, but you will get an experience unlike no other!
Check Schedule Now!!

“SWEATVIBES’ New Blog!”
As we enter 2018, SWEATVIBES begins a new chapter in our short existence as we bring to you a new format to our classes where you’ll have an experience in which no other dance fitness class in the DMV can offer: Welcome to GLOW VIBES!
Read More!

“Starting March 15th! SWEATVIBES will have additional classes at a new location”
ATTENTION ATTENTION!!
Starting March 15th! SWEATVIBES will have additional classes at a new location.
*ADDITIONAL CLASSES will be at 7226 Lockport place Lorton VA 22079 on Tuesday and Thursday at 7:30 pm.
*Classes on Sun/Mon/Wed will continue at the American Legion in Springfield.
*You can use your current Keytag at both locations!

”September Birthday Bash & Dougie’s Birthday Celebration!”
Were you born in September?
If so, join us at SWEATVIBES in Springfield, Virginia (American Legion: 6520 Amherst Ave, Springfield VA) for our “Birthday Bash” on Sunday, the 23rd!
PLUS, this birthday bash will be special because we will also celebrate our awesome Dougie Blah Blah’s birthday too! (his actual birthday is on 22nd!)
If you were born in September, the class is totally FREE plus we have a little gift for you! (let us know when you’ll check in)

Check Event Now!!

“VIBES Instructor Certification Workshop”
Have you ever wanted to be a dance fitness instructor?
Are you just crazy about VIBES?
Looking for an additional format to your dance fitness career?

Satisfy your itch to twitch (and teach) with VIBES instructor training!
Our Basic Instructor Certification training gives you a jam-packed day that’ll prepare you to lead your own VIBES classes!

VIBES founder and lead instructor Mimi will teach you ALL YOU NEED TO KNOW about choreography, basic moves, format, building crowd energy, and more! You’ll also learn business tips to help you build your own VIBES empire because, well, who wouldn’t want an empire?
This is your chance to learn everything you want to know about VIBES. This program is designed for people ready to become instructors, but is also open to those beloved VIBES students who just can’t get enough VIBES (you know who you are) and are looking to take their moves up a notch… or three.

It’s an all day workshop that includes an hour VIBES class (11am-12pm)

Meet Our Instructors

MimiVIBES Lead Instructor

Born and raised in Chiba, the capital city of the Chiba Prefecture in Japan that sits about 40 kilometers (25 miles) southeast of the center of Tokyo on Tokyo Bay, Mimi has been the lead dance fitness instructor for the last three years at SWEATVIBES. Previously, she was as an instructor at other local venues for over 8 years where she learned and perfected her craft. She has tons of energy and it shows in her classes as she leaves students drenched in sweat after an hour of taking her class. Mimi is a firm believer in positive energy and encourages all of the students who walk through her classroom doors to bring loads of it as they will receive it return.

Check Out Her Schedule

Dougie Blah BlahVIBES Instructor

Dougie has been a part of the dance fitness world since he was 15 years old. His friends took him to a class after his first day of 10th grade and a passion for teaching was sparked. He went on to do one of his high school graduation requirements, Senior Project, on becoming licensed to teach and has been teaching since then. He loves exploring different styles of dance fitness, and choreographing to different music genres. He can often be found dancing in his car during a redlight coming up with a routine! Dougie brings an amount of youthfulness and energy that cannot be matched. He is ready to make you dance and workout like never before!

Check Out His Schedule

What Our VIBERS Say

“I’m 55 years old… these ladies have motivated me to work harder, to stay in shape, than I ever thought I could work… and that was after 20 years of the US Army!”
Laverne Perry

“It has been a very long time since I have been excited to work out! SWEATVIBES has made class fun and energizing! I love feeling like I can go out and conquer my day after class. Can’t wait to workout again with SWEATVIBES!”
Megan Sommers

“I am beside myself with excitement for the grand opening of Sweatvibes! The class is so fun and energetic you’ll forget you’re actually working out! These ladies have motivated and encouraged me to push myself to limits I didn’t know I could reach!! They are truly just the BOMB!”
Katrina Rainer

“What can I say other than the ENERGY at VIBES is amazing! VIBES brings so much spirit and spunk that you can’t help but tear it up on the dance floor! They motivate you to give everything you can give all while smiling from ear to ear! Their music and choreo is on point! They are so inspiring and encouraging! VIBES definitely lives up to its namesake!”
Venus

What is VIBES?

Picture the hottest dance party around – and then make it even hotter!

VIBES is a high-energy, high-intensity dance workout. We move to the same jams you’d find at a dance hall. Find your groove – or learn some moves – while burning calories for the body you want.